Explained: What is Music Therapy – How Does It Work?

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Music has been a part of the human experience since before the dawn of civilization. From singing to playing on primitive instruments to today’s modern versions, people around the world either perform or listen to music as part of their daily lives.

However, music is more than just entertainment as more evidence reveals that music can actually be therapeutic in nature. It can treat a number of conditions in a positive manner. To understand what is music therapy can help people of all backgrounds deal with certain issues that affect their daily lives.

How Music Therapy Works

Music is part of the human experience. To use it for therapy addresses the different needs of the person. The emotional, physical, and social needs of the person can be addressed by the use of music as provided by a qualified therapist. After an assessment period, the therapist provides a treatment plan that may include listening, dancing, singing, or even creating the music themselves.

Music opens up new connections in the mind and helps to address the needs of the individual. This form of therapy is different and sometimes even more effective than traditional paths. It is not just for those who need specific help, but for anyone to enjoy whenever they want just by listening to music.

Reduces Stress

Perhaps the most noticeable effect is how it reduces stress. This is because music takes the mind into a different place which allows stress levels to be reduced. This means that the person enjoys better health and feels a more relaxed state of mind when the right music is introduced.

Address Depression

While music therapy is no cure for most depression, it is a sound treatment that treats some of the symptoms at least temporarily. The right music releases the proper chemicals in the brain that reduce some of the symptoms of depression. This form of therapy will allow a person to feel better as a result.

Expands Communication

There is something connective about music that is still not fully understood by medical science. In nursing homes for example, seniors who have reduced communication skills react happily when listening to their favorite music. The same appears to be true for those who have limits in their communicative skills as music really brings them out and into the world.

The use of music therapy extends into other areas. This includes physical rehabilitation, enhancing movement, emotional support, and even increasing the desire to become engaged with other treatments. The universal power of music can provide a path for the individual to express their own feelings in a positive manner. It is currently being used around the world to treat a variety of patients.

To understand what is music therapy allows for individuals to find relief and even a pathway towards better health. However, you do not need a music therapist to enjoy the benefits of hearing your favorite songs, singing or playing a musical instrument. You can enjoy the many different benefits that this form of therapy offers on a daily basis.  

 

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